Is Fiber One 90 Calorie Orange Cranberry Baked Bar Alpha-Gal Friendly?

Ingredients

WHEAT FLOUR BLEACHED, SUGAR, CHICORY ROOT EXTRACT, VEGETABLE OIL (CANOLA, PALM, PALM KERNEL), SWEETENED CRANBERRIES (CRANBERRIES, SUGAR), SUGARCANE FIBER, FRUCTOSE, VEGETABLE GLYCERIN. CONTAINS 2% OR LESS OF: WATER, ORANGE PEEL, DRIED EGG WHITE, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE), CORN STARCH, NATURAL FLAVOR, SALT, REDUCED MINERALS WHEY, NONFAT MILK SOLIDS, WHEY, MALIC ACID, CITRIC ACID, SOY LECITHIN, XANTHAN GUM, LOCUST BEAN GUM, COLOR ADDED.

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.

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Protein Bar · Bar