Is Fiber One English Muffins, Multigrain, Bag Alpha-Gal Friendly?

This product may or may not be Alpha-Gal friendly as it lists 1 ingredient that may not comply.

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Why it's a maybe for alpha-gal friendly

riboflavin

riboflavin

Dietitian note

Riboflavin, also known as vitamin B2 and lactoflavin, can be derived from many sources, including plants, dairy, eggs, fish and meat. If the label does not provide a source, we recommend calling the manufacturer.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Water, Unbleached Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Hydrochloride, Riboflavin, Folic Acid), Modified Wheat Starch, Sugarcane Fiber, Inulin, Whole Wheat Flour, Wheat Gluten, Yeast, Sugar, Contains 2% Or Less Of The Following: Rolled Oats, Yellow Corn Meal, Yellow Corn Flour, Salt, Soybean, Canola Oil, Cultured Wheat Flour, Rye Flakes, Wheat Flakes, Oatmeal, Rye Meal, Flax Seed, Millet, Brown Rice, Barley Flakes, Defatted Soy Grits, Triticale, Vinegar, White Corn Meal, Malted Barley Flour, Sodium Diacetate, Malt Powder, Lactic Acid, Calcium Sulfate, Guar Gum, Organic Expeller Pressed Soy Lecithin, Fumaric Acid, Hydrogenated Soybean Oil, Enzymes

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.