Is Fibre 1 Honey Clusters Cereal Family Size Low FODMAP?

Ingredients

Whole Grain Wheat, Corn Bran, Whole Grain Rolled Oats, Sugar And/or Golden Sugar, Brown Rice Flour, Chicory Root Extract (Inulin Fibre), Corn Syrup, Brown Sugar, Salt, Rice Flour, Honey, Calcium Carbonate, Barley Malt Syrup, Golden Syrup, Trisodium Phosphate, Barley Malt Extract, Cinnamon, Tocopherols, Natural Flavour, Sucralose Vitamins & Minerals: Iron, Niacinamide (Vitamin B3), Calcium Pantothenate (Vitamin B5), Pyridoxine Hydrochloride (Vitamin B6), Folate, Contains Wheat, Oat And Barley, May Contain Almond , Sucralose 8,5Per 54 G Serving

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Cereal · Dried