Is Fibre Bars Oats & Peanut Butter Dairy Free?
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Ingredients
Whole Grain Rolled Oats, Glucose, Peanut Butter Chips (Sugar, Palm Kernel Oil, Partially Defatted Peanut Flour, Milk , Dextrose, Salt, Soya Lecithin), Chicory Root Inulin, Crisp Rice (Rice Flour, Sugar/glucose-fructose, Malt Extract Powder, Salt, Calcium Carbonate), Peanut Flavored Coating (Sugar, Palm Kernel Oil, Partially Defatted Peanut Flour, Milk , Peanut Oil, Salt, Soya Lecithin), Honey, Sugar/glucose-fructose, Wheat Flakes, Canola, Soybean Oil, Glycerol, Peanuts, Corn Maltodextrin, Partially Defatted Peanut Flour, Soya Lecithin, Fancy Molasses, Salt, Ascorbic Acid, Citric Acid, Almonds, Soya Protein, Natural Flavour
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.