Is Fibre One 90 Calorie 4 Carrot Cake Bars Low FODMAP?

Ingredients

Chicory Root Extract, Wheat Flour, Vegetable Fats And Oils, Glucose Syrup, Milk Solids, Brown Sugar, Humectant (glycerin), Wheat Fibre, Almond Pieces (3%), Sugar, Fructose, Dried Carrot Pieces (2%), Maltodextrin, Maize Starch, Egg White Powder, Caramelised Sugar, Raising Agents (sodium Acid Pyrophosphate, Sodium Bicarbonate, Sodium Phosphate), Spices (0.5%), Salt, Emulsifiers (sunflower Lecithin, Soy Lecithin), Food Acid (citric Acid), Flavours, Thickeners (locust Bean Gum, Xanthan Gum), Carrot Powder, Antioxidant (mixed Tocopherols). Contains Almond, Egg, Milk, Soy And Wheat Ingredients. May Contain Other Tree Nuts.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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