No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Fibre One 90 Calorie 4 Carrot Cake Bars Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Chicory Root Extract, Wheat Flour, Vegetable Fats And Oils, Glucose Syrup, Milk Solids, Brown Sugar, Humectant (glycerin), Wheat Fibre, Almond Pieces (3%), Sugar, Fructose, Dried Carrot Pieces (2%), Maltodextrin, Maize Starch, Egg White Powder, Caramelised Sugar, Raising Agents (sodium Acid Pyrophosphate, Sodium Bicarbonate, Sodium Phosphate), Spices (0.5%), Salt, Emulsifiers (sunflower Lecithin, Soy Lecithin), Food Acid (citric Acid), Flavours, Thickeners (locust Bean Gum, Xanthan Gum), Carrot Powder, Antioxidant (mixed Tocopherols). Contains Almond, Egg, Milk, Soy And Wheat Ingredients. May Contain Other Tree Nuts.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 3 ingredients that contain gluten and 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

Fibre One 90 Calorie 4 Carrot Cake Bars is available at 1 retailer

Woolworths

About this product

Snack · Bar

Flavor
SweetNuttySpicy
Texture
ChewySoft
Commonly used for
SnackingBreakfastOn The Go
Low FODMAP? Fibre One 90 Calorie 4 Carrot Cake Bars | Spoonful