No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is NATURE VALLEY Fiber One Oats and Chocolate Chewy Bars - 10 Count Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Nature Valley Fiber One Oats and Chocolate Chewy Bars are an indulgent and healthy snack option. These chewy granola bars are made with whole oats and topped with a delectable chocolate drizzle. People rave about the taste of these bars, considering them great for on-the-go snacking. They are also praised for being a healthy option. Additionally, some consumers have reported that these bars help with regularity. With a 10-count pack, Nature Valley Fiber One Oats and Chocolate Chewy Bars offer a convenient and satisfying snack choice.

Ingredients

Chicory Root Extract, Whole Grain Oats, Semisweet Chocolate Chips (Sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Natural Flavor), Corn Syrup, Rice Flour, Whole Grain Barley Flakes, Sugar, Vegetable Glycerin, Canola Oil, Palm Kernel Oil, Maltodextrin, Tricalcium Phosphate, Soy Lecithin, Sugarcane Fiber, Cocoa, Salt, Water, Fructose, Dutch Cocoa (Processed With Alkali), Barley Malt Extract, Cellulose Gum, Baking Soda, Whole Milk Solids, Natural Flavor, Vitamin E (Mixed Tocopherols), Added To Retain Freshness, Chicory Root Extract, Added To Retain Freshness

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.