Is Fibre One 90 Calorie 5 Choc Mint Brownies Vegetarian?
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Ingredients
Chicory Root Extract, Wheat Flour, Sugar, Vegetable Fats And Oils (palm, Sunflower), Humectant (glycerol), Fructose, Fat-reduced Cocoa Powder, Wheat Fibre, Potato Starch, Water, Whole Milk Powder, Oligofructose, Egg White Powder, Skimmed Milk Powder, Raising Agents (diphosphates, Sodium Bicarbonate), Flavourings, Salt, Colours (brilliant Blue Fcf, Lutein), Emulsifier (sunflower Lecithin), Natural Mint Extract, Thickeners (locust Bean Gum, Xanthan Gum), Antioxidant (tocopherol-rich Extract. Contains Wheat, Milk, Egg. May Contain Soy And Tree Nuts.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.