Is Fibre One 90 Calorie 5 Cookies and Cream Drizzle Squares Low FODMAP?

Ingredients

Oligofructose, Wheat Flour, Vegetable Fats and Oils (Sunflower, Palm, Rapeseed, Shea), Humectant (Glycerol), Fructose, Fat Reduced Cocoa Powder (6%),Water Wheat Fibre, Sugar, Whey Solids (Milk), Egg White Powder, Raising Agents (Potassium Bicarbonate, Diphosphates, Sodium Bicarbonate) Lactose (Milk), Flavouring, Skimmed Milk Powder, Natural Flavourings ,Vanilla Flavouring, Thickeners (Locust Bean Gum, Xanthan Gum) Emulsifier (Lecithins (Soy), Antioxidant (Tocopherol-Rich Extract) May contain Tree Nuts. Does not contain Dairy Cream.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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