No. This product is not Alpha-Gal friendly as it lists 1 ingredient that do not comply and 2 ingredients that may not comply.

Is Fibre One 90 Calorie Chocolate Fudge High Fibre Brownies 5 x 24g Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 1 ingredient that do not comply and 2 ingredients that may not comply.
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Description

Rich chocolate fudge flavor and a moist, slightly chewy texture characterize these individually wrapped brownie bars. Shoppers report satisfying chocolate notes and convenient portability, often eaten as on the go snacks, lunchbox treats, or paired with coffee. Reviews mention consistent size and occasional complaints about density or sweetness and packaging.

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Ingredients

Oligofructose, Vegetable Fats and Oils (Palm, Sunflower, Shea), Sugar, Humectant (Glycerol), Fat-Reduced Cocoa Powder, Fructose, Flavourings, Raising Agents (Diphosphates, Sodium Bicarbonate), Salt, Water, Antioxidant (Tocopherol-Rich Extract), Thickeners (Locust Bean Gum, Xanthan Gum), Egg White Powder, Chocolate Flavour Fudge Pieces (Oligofructose, Vegetable Fats (Palm, Shea), Sugar, Fat-Reduced Cocoa Powder, Emulsifier (Soy Lecithin), Whole Milk Powder), Whole Milk Powder, Wheat Fibre, Wheat Flour, Emulsifier (Soy Lecithin) .

What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.

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Often paired with Alpha-Gal Friendly

Dairy FreeNo

None

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Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Where to buy

Fibre One 90 Calorie Chocolate Fudge High Fibre Brownies 5 x 24g is available at 4 retailers

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About this product

Snack · Bar

Flavor
ChocolateySweetRich
Texture
ChewyDense
Commonly used for
SnackingOn The Go
Alpha-Gal Friendly? Fibre One 90 Calorie Chocolate Fudge High Fibre Brownies 5 x 24g | Spoonful