Is Fibre One 90 Calorie Chocolate Fudge High Fibre Brownies 5x24g Vegetarian?

Ingredients

Chicory Root Extract, Wheat Flour, Sugar, Chocolate Flavour Fudge Pieces (Sugar, Vegetable Oils: Palm Kernel, Palm, Shea, Cocoa Powder, Whole Milk Powder, Emulsifier: Soy Lecithin), Cocoa Powder, Fructose, Vegetable Oils: Palm, Palm Kernel, Shea, Wheat Fibre, Humectant: Glycerol, Sunflower Oil, Water, Egg White Powder, Raising Agents: Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Natural Flavouring, Natural Vanilla Flavouring, Salt, Thickeners: Xanthan Gum, Locust Bean Gum, Emulsifier: Soy Lecithin, Whole Milk Powder, Antioxidant: Tocopherol-rich Extract

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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