Is Fibre One 90 Calorie Cookies & Cream Flavour Bars Alpha-Gal?

Ingredients

Chicory Root Extract, Soy Protein Isolate, Milk Proteins, Hydrolysed Collagen Peptides, Humectant (Glycerol), Vegetable Fats (Palm, Shea), Sweeteners (Maltitol, Sucralose), Fat-Reduced Cocoa Powder, Water, Tapioca Starch, Flavourings, Rice Starch, Salt, Emulsifiers (Sunflower Lecithin, Soy Lecithin), Acid (Lactic Acid), Sunflower Oil .

What is a Alpha-Gal diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.

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