Is Fibre One 90 Calorie Cookies & Cream Flavour Bars Vegan?

Ingredients

Chicory Root Extract, Soy Protein Isolate, Milk Proteins, Hydrolysed Collagen Peptides, Humectant (Glycerol), Vegetable Fats (Palm, Shea), Sweeteners (Maltitol, Sucralose), Fat-Reduced Cocoa Powder, Water, Tapioca Starch, Flavourings, Rice Starch, Salt, Emulsifiers (Sunflower Lecithin, Soy Lecithin), Acid (Lactic Acid), Sunflower Oil .

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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