Is Fibre One 90 Calorie Lemon Drizzle Squares 5 Pack 120g Dairy Free?

Ingredients

Chicory Root Extract, Wheat Flour, Icing Sugar (Sugar, Corn Starch), Lemon Flavoured Pieces, Sugar, Vegetable Oils, Milk Solids, Natural Flavour, Food Acid (Citric Acid), Emulsifier (Soy Lecithin), Colour (Beta-carotene)), Wheat Fibre, Lemon Flavoured Drizzle, Sugar, Vegetable Oils, Whey Powder, Skimmed Milk Powder, Lactose, Natural Flavour, Food Acid (Citric Acid), Emulsifier (Soy Lecithin), Colour (Beta-carotene)), Fructose, Vegetable Oils, Humectant (Glycerine), Egg White Powder, Raising Agents (Sodium Bicarbonate, Sodium Aluminium Phosphate), Natural Flavours, Food Acids (Malic Acid, Citric Acid), Salt, Thickeners (Xanthan Gum, Locust Bean Gum,), View More

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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