Is Fibre One 90 Calorie Triple Choc Cake Bars 25g x 4 pack Vegan?
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Ingredients
Chicory Root Extract, Sugar, Wheat Flour, Vegetable Fats and Oils, Glucose Syrup, Fat-Reduced Cocoa Powder, Humectant (Glycerin), Fructose , Wheat Fibre, Milk Solids, Egg White Powder, Cocoa Mass, Raising Agents (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Sodium Phosphate), Rice Flour, Flavours, Cocoa Butter, Maize Starch, Salt, Malted Barley Flour, Emulsfiers (Sunflower Lecithin, Soy Lecithin), Glazing Agents (Shellac, Arabic Gum), Thickeners (Locust Bean Gum, Xanthan Gum), Antioxidant (Mixed Tocopherols)
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.