Is Fibre One 90 Calorie Triple Choc Cake Bars 25g x 4 pack Vegetarian?


Ingredients
Chicory Root Extract, Sugar, Wheat Flour, Vegetable Fats and Oils, Glucose Syrup, Fat-Reduced Cocoa Powder, Humectant (Glycerin), Fructose , Wheat Fibre, Milk Solids, Egg White Powder, Cocoa Mass, Raising Agents (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Sodium Phosphate), Rice Flour, Flavours, Cocoa Butter, Maize Starch, Salt, Malted Barley Flour, Emulsfiers (Sunflower Lecithin, Soy Lecithin), Glazing Agents (Shellac, Arabic Gum), Thickeners (Locust Bean Gum, Xanthan Gum), Antioxidant (Mixed Tocopherols)
What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.


