Is Fibre One 90 Calorie Vegan?

Ingredients

Chicory root extract, icing sugar (sugar, com starch), wheat flour, vegetable fats and oils. glucose syrup, milk solids, humectant (glycerin), wheat fibre, fructose, maltodextrin, corn starch, egg white powder, flavours, fat-reduced cocoa powder, cocoa mass, raising agents (sodium acid pyrophosphate, sodium bicarbonate, sodium phosphate), beetroot concentrate, salt, cocoa butter, emulsifiers (sunflower lecithin, soy lecithin, polyglycerol polyricinoleate). colour (iron oxide), carrot concentrate, thickeners (arabic gum, locust bean gum, Xanthan gum), glazing agent (shellac), food acid (citric acid), antioxidant (tocopherols concentrate).

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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Snack · Bar