Is Fibre One 90 Calorie Vegetarian?

Ingredients

Chicory root extract, icing sugar (sugar, com starch), wheat flour, vegetable fats and oils. glucose syrup, milk solids, humectant (glycerin), wheat fibre, fructose, maltodextrin, corn starch, egg white powder, flavours, fat-reduced cocoa powder, cocoa mass, raising agents (sodium acid pyrophosphate, sodium bicarbonate, sodium phosphate), beetroot concentrate, salt, cocoa butter, emulsifiers (sunflower lecithin, soy lecithin, polyglycerol polyricinoleate). colour (iron oxide), carrot concentrate, thickeners (arabic gum, locust bean gum, Xanthan gum), glazing agent (shellac), food acid (citric acid), antioxidant (tocopherols concentrate).

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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Snack · Bar