Is Fibre one 90 calorie Alpha-Gal Friendly?

Ingredients

Chicory root extract, wheat flour, sugar, lemon flavour pieces (sugar, vegetable oils: palm, shea; whey powder (milk), skimmed milk powder, lactose (milk), natural flavouring, acid: citric acid; emulsifier: soy lecithin; colour: beta-carotene), wheat fibre, fructose, vegetable oils: palm, shea; humectant: glycerol; sunflower oil, water, egg white powder, raising agents (diphosphates, sodium bicarbonate), whey powder (milk), corn starch, acids: malic acid, citric acid; salt, skimmed milk powder, lactose (milk), flavourings, hydrogenated palm oil, thickeners: xanthan gum, locust bean gum; emulsifiers: sunflower lecithin, soy lecithin, colour: beta-carotene; antioxidant: tocopherol-rich extract. For allergens, see ingredients in bold. May contain tree nuts.

What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.

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Snack · Bar