Is Fibre One Strawberry Cheesecake Flavoured Bars Low FODMAP?

Ingredients

Chicory root extract, wheat flour, vegetable fats and oils, sugar, glucose syrup, milk solids, humectant (glycerin), wheat fiber, fructose, quark cheese powder (1.7%) (milk), maltodextrin, corn starch, egg white, raising agents (sodium acid pyrophosphate, sodium bicarbonate), salt, flavors, emulsifiers (soy lecithin, sunflower lecithin, sorbitan tristearate, polyglycerol esters of interesterified ricinoleic acid), carrot concentrate, acidity regulator (citric acid), thickeners (locust bean gum, xanthan gum, gum arabic), safflower concentrate, fat-reduced cocoa powder, blackcurrant concentrate, lemon concentrate, glazing agent (shellac), color (paprika extract), antioxidant (tocopherols concentrate). Contains wheat, gluten, milk, egg, soy. May contain tree nuts.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Snack · Bar