Is Fibre one Gluten Free?

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 2 ingredients contain gluten depending on the source.

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Why it's not gluten free

cnriched wheat flour
natural and artificial flavour
modified cop n starch

cnriched wheat flour

Dietitian note

Wheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks. Wheat and all its derivatives contain gluten.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

CNRICHED WHEAT FLOUR, CING GAR, SUGAR, MARGARINE (CONTAINS SOYBEAN OIL, MODIFIED PALM OIL, MODIFIED MILK INGREDIENTS), WATER, LIQUID WHOLE EGG, CONTAINS LESS THAN 2% OF: NATURAL AND ARTIFICIAL FLAVOUR, BAKING POWDER, MODIFIED COP N STARCH, MILK INGREDIENTS, MODIFIED PALM KERNEL OIL, CORN STARCH, GLUCOSE, OYBEAN LECITHIN, COLOUR, POLYSORATE 60, OCOA POWDER, CELLULOSE GUM, GRABIC CONFECTIONER'S GLAZE, aily Value otidienne 9% INGREDENTS: FARINE DE BLÉ ENRICHIE, SUCRE A GLACER, SUCRE, MARGARINE 8% (CONTIENT HUILE DE SOYA, HUILE DE PALME MODIFIE, SUBSTANCES LAITIERES MODIFIES), mg EAU, CEUF ENTIER LIQUIDE, CONTIENT MOINS 8% DE 2% AROME NATUREL ET ARTIFICIEL, POUDRE A PATE, AMIDON DE MAIS MODIFIE, 3% 0% SUBSTANCES LAITIERES, HUILE DE PALMISTE MODIFIEE, AMIDON DE MAIS, GLUCOSE, LECITHINE DE SOYA, COLORANT, POLYSORBATE 60, POUDRE DE CACAO GOL

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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Often paired with Gluten Free

Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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