Is fibre one Low FODMAP?

Ingredients

chicory root extract, milk chocolate chips (11.7%) (sugar, whole milk powder, cocoa butter, cocoa mass, emulsifier (soy lecithin), natural vanilla flavouring), oligofructose, whole grain rolled oats (9%), popcom (8.6%) (com, sunflower oil), vegetable fats (palm, shea), pretzel pieces (6.5%) (wheat flour, salt, sunflower oil, malted wheat flour, yeast, acidity regulator (sodium hydroxide)), sugar, fructose, wheat flour, rice flour, lactose (milk), fat-reduced cocoa powder, skimmed milk powder, humectant (glycerol), sunflower oil, whole milk powder, emulsifier (sunflower lecithin, soy lecithin), salt, dextrose, natural flavourings (contains milk), honey, antioxidant (tocopherol-rich extract). for allergens see ingredient in bold. may contain eggs, sesame seeds, peanuts and tree nuts. please be careful as occasionally an un-popped ate popcorn chocolate popcorn isfying combination and crispy pretzels, ciously smooth milk ed base. packed with bars are the perfect or afternoon pit stop. kernel may end up in the bar. re, they're a guilt-free is sure to hit the spot

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Snack · Bar