Is fibre one Low FODMAP?

Ingredients

wheat flour, oligofructose, vegetable fats (palm, shea), sugar, humectant (glycerol), fructose, wheat fibre, molasses, water, skimmed milk powder, egg white powder, raising agents (diphosphates, sodium bicarbonate), caramel powder (0,9%) (sugar, skimmed milk powder), flavourings, whey powder (milk), salt, cocoa mass, thickeners (locust bean gum, xanthan gum), emulsifiers (lecithins (contains soy)), colour (paprika extract), antioxidant (tocopherol-rich extract), for allergens, see ingredients in bold, may contain tree nuts

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Similar Products