Is Fibre One Low FODMAP?

Ingredients

confecionery pieces (1.5%) and chocolate flavour confecionery pieces (1.5%). Wheat fiour, oligofructose, vegelable fats (palm, shéa, cocoa), waier, humectant gycero sugar, palydextrose, egg whte powÖer, wheat slarch, whey powder (milk), skimmed mik powder, lactose (milk, caramel pOwder 196) (whey powder (milk, butter, maltodextnin, sugar, skimmed milk powder, natural lavouning), whole egg powder corn starch, nice syrup, grape juice pOwder, salt, polato start, 0o00a mass, cocoa powder, aol libre, raising agents 'sodium bicarbonate, diphosphates), emulsiiers(lecithins (soy), mono - and diglycendes of fatty acids, calcium stearov-2-lactylate, sorbiian tnistearate), thickeners (xanthan gum, ločust bean qum, Qum arabic), colourspaprika extract, tein), natural baniana flavouring, acidty requlator (calcium phosphales), concentrated butter, natural flavourings. For alergens see in bold. May contain tree nuts

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Snack · Bar