Is FICODINDIA E ARANCIA SPARKLING PRICKLY PEAR & ORANGE BEVERAGE WITH 10% ORANGE JUICE AND 6% PRICKLY PEAR JUICE FROM CONCENTRATE, FICODINDIA E ARANCIA Low FODMAP?

Ingredients

Water, Orange Juices From Concentrate (Clarified Orange Juice, Orange Juice), Sugar, Clarified Prickly Pear Juice From Concentrate, Carbon Dioxide, Citric Acid, Black Carrot Extract (For Color), Natural Flavors

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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