Is Field Ham Coated with Barbeque Sauce, Deli Sliced Vegetarian?

Ingredients

Water, Tomato Catsup (Tomato Puree (Water, Tomato Paste), High Fructose Corn Syrup, Distilled Vinegar, Corn Syrup, Salt, Onion Powder, Garlic Powder, Natural Flavors), Worcestershire Sauce (Water, Vinegar, High Fructose Corn Syrup, Salt, Caramel Color, Molasses, Dextrose, Monosodium Glutamate, Sugar, Natural Flavors (Spice Extractives), Spices, Citric Acid, Potassium Citrate, Natural Smoke Flavor, Polysorbate 80, Malic Acid), Salt, Vinegar, Onion, Spices, Paprika, Garlic

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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