This product may or may not be low FODMAP as it lists 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Field Roast Vegan Chao Shreds Mexican Style Blend Low FODMAP?

This product may or may not be low FODMAP as it lists 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Description

Smoky, tangy flavor with creamy, elastic melt and stringy shreds suited for melting over tacos, nachos, quesadillas, burritos, and baked dishes. Users commonly report reliable meltability, appealing texture, and bold seasoning, noting versatility in Mexican-style recipes; some reviewers mention variations in flake size and occasional excess oiliness and serving flexibility.

Ingredients

Filtered Water, Coconut Oil, Corn And Potato Starch, Modified Potato Starch, Fermented Chao Tofu(soybeans, Water, Salt, Sesame Oil, Calcium Sulfate), Sea Salt, Tomato Powder, Green And Red Dried Bell Peppers, Cayenne Pepper, Natural Flavor, Olive Extract(antioxidant Used As A Preservative), Paprika Extract (color), Beta Carotene(color), Powdered Cellulose(to Prevent Caking). Contains: Soy.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? Field Roast Vegan Chao Shreds Mexican Style Blend | Spoonful