Is Field Roast Vegan Chao Shreds Mexican Style Blend Low FODMAP?
Description
Smoky, tangy flavor with creamy, elastic melt and stringy shreds suited for melting over tacos, nachos, quesadillas, burritos, and baked dishes. Users commonly report reliable meltability, appealing texture, and bold seasoning, noting versatility in Mexican-style recipes; some reviewers mention variations in flake size and occasional excess oiliness and serving flexibility.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Why it's a maybe for low FODMAP
- natural flavor
- red dried bell peppers
- tomato powder
- soybeans
- +2 more
natural flavor
Dietitian noteNatural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.
Note by Vanessa Vargas, RDN, LDN
+2 more in the app
Keep checking with Spoonful
Explore available ingredient explanations and check other groceries against your dietary needs.
Description
Smoky, tangy flavor with creamy, elastic melt and stringy shreds suited for melting over tacos, nachos, quesadillas, burritos, and baked dishes. Users commonly report reliable meltability, appealing texture, and bold seasoning, noting versatility in Mexican-style recipes; some reviewers mention variations in flake size and occasional excess oiliness and serving flexibility.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Filtered Water, Coconut Oil, Corn And Potato Starch, Modified Potato Starch, Fermented Chao Tofu(soybeans, Water, Salt, Sesame Oil, Calcium Sulfate), Sea Salt, Tomato Powder, Green And Red Dried Bell Peppers, Cayenne Pepper, Natural Flavor, Olive Extract(antioxidant Used As A Preservative), Paprika Extract (color), Beta Carotene(color), Powdered Cellulose(to Prevent Caking). Contains: Soy.
Check Field Roast Vegan Chao Shreds Mexican Style Blend against your own diets in the app.
Take it with you
Scan to open Field Roast Vegan Chao Shreds Mexican Style Blend in Spoonful
Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Similar Products
CHEEZE LOVER'S WITH MOZZARELLA & CHEDDAR STYLE SHREDS THIN CRUST GLUTEN-FREE PIZZA, CHEEZE LOVER'S
Violife Just Like Mozzarella Shreds 100% Vegan Cheese
Violife Just Like Cheddar Shreds 100% Vegan Cheese
Daiya Dairy Free Cutting Board Cheddar Style Vegan Cheese Shreds
Miyoko's Creamery Vegan Butter, Cultured, Hint of Sea Salt, European Style
Where to buy
Field Roast Vegan Chao Shreds Mexican Style Blend is available at 1 retailer
About this product
Cheese · Flake, Piece