Is Fieras Spicy Sticks Chili & Lime Vegetarian?
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Ingredients
Corn Masa Flour, Water, Vegetable Oil (Cottonseed and/or Corn), Seasoning (Salt, Com Maltodextrin, Sugar, Monosodium Glutamate, Natural Flavors, Red 40 Aluminum Lake, Autolyzed Yeast Extract, Chili Powder, Lime Juice Powder, Yellow 6 Aluminum Lake, Sodium Inosinate and Guanylate, Arabic Gum, Modified Corn Starch, Blue 1 Aluminum Lake), Yellow 5, Yellow 6, Red 40.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.