Is Fierce Inner Strength Chocolate Gingerbread Low FODMAP?
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Ingredients
Cashew, Date, Agave Syrup, Faba Bean Protein, Pumpkin Seeds, Grape Juice, Rice Malt Syrup, Cacao Nibs (4%), Almond, Pea Protein Crisp (Pea Protein, Rice Flour). Chocolate (3%) (Cacao Mass, Organic Coconute Sugar Sap), Water, Natural Flavours, Organic Coconut Oil, Salt, Natural Gingerbread Flavour, Probiotic (Bacillus coagulans SZN1969), Ground Ginger (0.2%) CONTAINS: CASHEW, ALMOND MAY CONTAIN: MILK, OTHER TREE NUTS, PEANUTS, SESAME, SOY
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.