Is fiesta breakfast burritos Low FODMAP?

Ingredients

flour tortilla (enriched flour [wheat facts flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], water, vegetable shortening [interesterified soybean oil, hydrogenated soybean oilj, contain 2% or less of: salt, mono-and diglycerides, om fat 130 sodium acid pyrophosphate, calcium propionate, dextrose, baking soda, fumaric acid, yeast, potassium sorbate, corn starch, monocalcium phosphate, cellulose gum, enzymes [wheat starch), xanthan gum, sodium metabisulfate), 30% scrambled egg (whole eggs, skim milk, soybean oil, corn starch, salt, xanthan gum, citric acid), chorizo sausage 45% (pork, paprika, spices, salt, water, sugar, citric" acid, 28% sodium phosphates, turmeric, garlic powder, disodium 24g 8% inosinate and disodium guanylate), cheese sauce 4% (monterey jack cheese [cultured milk, salt, enzymes), water, butter [cream, salt], sodium citrate, nonfat dry milk, soybean oil, xanthan gum, maltodextrin, salt, lactic acid, onion powder, jalapeno powder, natural flavor), in c 15% red bell peppers, onion, poblano chiles, corn starch. contains: wheat, egg and milk. 113g) 4. appliances microwave 1. remove 1 2. cook on hi 3. cook on hi 4. let stand careful - pro aily value* 22% promptly ret for food s instructic internal qualit schwan's 100 guaran 0% 2,000 calorie or lower

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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