Is FIESTA, FIESTA Low FODMAP?

Ingredients

SOUR CREAM (CULTURED GRADE A CREAM AND MILK, CREAM, WHEY, NON-FAT DRY MILK, MODIFIED FOOD STARCH, SODIUM PHOSPHATE GUAR GUM, CARRAGEENAN, SODIUM CITRATE, LOCUST BEAN GUM, NATAMYCIN [NATURAL PRESERVATIVE], POTASSIUM SORBATE [MAINTAINS FRESHNESS], ENZYMES), WATER, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO (COLOR), POTATO STARCH AND POWDERED CELLULOSE [ANTI-CAKING AGENTS], NATAMYCIN [NATURAL MOLD INHIBITOR]), REFRIED PINTO BEANS (PINTO BEANS, LARD, SALT), BLACK OLIVES (OLIVES, WATER, SALT AND FERROUS GLUCONATE TO STABILIZE COLOR), LIME JUICE (WATER, LIME JUICE CONCENTRATE AND LESS THAN 2% OF: LIME OIL, SODIUM BENZOATE AND SODIUM METABISULFITE [PRESERVATIVES]), TOMATOES, GREEN ONION, SEASONING (SALT, CHILI PEPPER AND OTHER SPICES, DIPOTASSIUM PHOSPHATE, DEHYDRATED BELL PEPPERS, DEHYDRATED GARLIC & ONION, DEHYDRATED TOMATO), CHILI POWDER (CHILI PEPPER, SALT, SPICES GARLIC POWDER, AND ETHOXYQUIN), GROUND CUMIN.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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