Is Fiesta Mesa Creamy Avocado & Garlic Dip Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 3 ingredients that do not comply and 1 ingredient that may not comply.

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Why it's not alpha-gal friendly

milk
whey powder
soured cream
diglycerides

milk

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Water, Rapeseed Oil, Tomato, Soured Cream (Milk) (6%), Modified Maize Starch, Onions, Avocado [Avocado, Water, Acidity Regulator (Citric Acid), Salt, Antioxidant (Ascorbic Acid)] (4%), Garlic Purée, Lime Juice from Concentrate, Roasted Garlic Purée (2%), Lemon Juice from Concentrate, Whey Powder (Milk), Sugar, Jalapeño Peppers, Coriander, Salt, Stabilisers (Xanthan Gum, Mono-and Diacetyl Tartaric Acid Esters of Mono-and Diglycerides), Egg Yolk Powder, Acidity Regulator (Citric Acid), Dried Red Pepper, Preservative (Potassium Sorbate), Chilli Powder, Colours (Lutein, Copper Complexes of Chlorophyllin's) For allergens, please see ingredients in bold.

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.