Is Fiesta Mild Chilli Con Carne Cooking Sauce Gluten Free?
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Ingredients
Onions, ADZUKI BEANS (596), RED PEPPERS (3.5%), GREEN PEPPERS (3.99%), Modified Vinegar Starch, Sugar, Salt, Onion Powder, Acidity Regulator: Lactic Acid; Ground Cumin, Coriander Leaf, Paprika, Parsley, Reduced Cocoa Powder, Colour: Paprika Extract; Chili Powder, Ground Black Pepper, Dried Parsley.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.