Is FIESTA MIXED VEGETABLES WITH PLANT-BASED BE'F CRUMBLE IN A CREAMY & SMOKY PLANT-BASED QUESO PEPPER BOWL, FIESTA PEPPER Low FODMAP?

Ingredients

Sauce (Water, Butternut Squash Puree, Olive Oil, Onions, Lime Juice [Water, Lime Juice Concentrates, Lime Oil]), Jalapeno Peppers and Puree, Salt, Potatoes, Contains 2% or Less of: Corn Starch, Garlic. Inactive Yeast, Lemon Juice Concentrate, Canola Oil, Xanthan Gum, Cumin, Smoked Paprika, Turmeric [Color], Mono- and Diglycerides from Vegetable Oil, Citric Acid, Disodium Dihydrogen Pyrophosphate [to Promote Color Retention]), Yellow Bell Peppers, Gardein Plant-Based Crumbles (Water, Soy Protein Concentrate, Caramel Color, Canola Oil, Sugar, Salt, Yeast Extract, Onion Powder, Garlic Powder, Natural Flavors, Spices), Prepared Black Beans (Water, Black Beans), Broccoli Stalks, Butternut Squash, Cauliflower, Jalapeno Peppers, Scallions.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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