Is CREAMY CHICKEN & DUMPLINGS BOWL TENDER CHICKEN BREAST AND DUMPLINGS WITH VEGETABLES IN A CREAMY STEW SAUCE, CREAMY CHICKEN & DUMPLINGS Low FODMAP?

Ingredients

Sauce (Water, Cream, Chicken Flavor (Chicken Broth, Salt, Chicken Fat), Modified Corn Starch, Butter (Cream, Salt), Spices, Contains 2% Or Less Of: Onions, Soybean Oil, Salt, Nonfat Dry Milk, Sugar, Chardonnay Wine, Garlic, Canola Oil, Olive Oil, Xanthan Gum, Guar Gum), Cooked Chicken (Chicken Breast, Water, Olive Oil, Isolated Soy Protein Product (Isolated Soy Protein, Modified Potato Starch, Corn Starch, Carrageenan, Soy Lecithin), Dextrose, Potassium Chloride, Salt, Sodium Phosphate, Flavoring), Dumplings (Water, Wheat Flour, Eggs, Durum Wheat Flour, Salt, Spices, Natural Flavor, Oleoresin Turmeric), Carrots, Corn, Peas, Celery, Contains: Egg, Milk, Soy, Wheat

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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