Is FIESTA MIXED VEGETABLES WITH PLANT-BASED BE'F CRUMBLE IN A CREAMY & SMOKY PLANT-BASED QUESO PEPPER BOWL, FIESTA PEPPER Vegan?

Ingredients

Sauce (Water, Butternut Squash Puree, Olive Oil, Onions, Lime Juice [Water, Lime Juice Concentrates, Lime Oil]), Jalapeno Peppers and Puree, Salt, Potatoes, Contains 2% or Less of: Corn Starch, Garlic. Inactive Yeast, Lemon Juice Concentrate, Canola Oil, Xanthan Gum, Cumin, Smoked Paprika, Turmeric [Color], Mono- and Diglycerides from Vegetable Oil, Citric Acid, Disodium Dihydrogen Pyrophosphate [to Promote Color Retention]), Yellow Bell Peppers, Gardein Plant-Based Crumbles (Water, Soy Protein Concentrate, Caramel Color, Canola Oil, Sugar, Salt, Yeast Extract, Onion Powder, Garlic Powder, Natural Flavors, Spices), Prepared Black Beans (Water, Black Beans), Broccoli Stalks, Butternut Squash, Cauliflower, Jalapeno Peppers, Scallions.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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