Is FIESTA, NACHO CHIPS Low FODMAP?
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Ingredients
GROUND CORN TREATED WITH LIME, WATER, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: COTTONSEED OIL, CORN OIL, PALM OIL), SEASONING [SALT, MALTODEXTRIN, WHEY, PARTIALLY HYDROGENATED SOYBEAN OIL, CHEDDAR CHEESE (MILK,, CHEESE CULTURES, SALT, ENZYMES), ROMANO CHEESE (PART SKIM COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), MONOSODIUM GLUTAMATE, TOMATO POWDER, ONION, DEXTROSE, GARLIC, NONFAT DRY MILK, SODIUM CITRATE, CITRIC ACID, DISODIUM GUANYLATE, DISODIUM INOSINATE, EXTRACTIVES OF PAPRIKA, LACTIC ACID, NATURAL FLAVOR, EXTRACTIVES OF ANNATTO, AND LESS THAN 2% CALCIUM SILICATE ADDED (AS ANTICAKING AGENT)]
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.