Is Fiesta Salad with Shrimp Low FODMAP?

Ingredients

Salad (romaine Lettuce, Cooked Shrimp [shrimp, Salt], Pico De Gallo [roma Tomatoes, Yellow Onion, Cilantro, Jalapeno Peppers], Fire Roasted Corn, Cooked Black Beans [black Beans, Water], Lime, Tortilla Strips [yellow And Blue Corn Masa Flour, Sunflower Oil, Sea Salt, Trace Of Lime]), Creamy Poblano Dressing (canola And/or Soybean Oil, Water, Roasted Poblano Pepper Puree, Cotija Cheese [pasteurized Part Skim Milk, Salt, Cheese Culture, Microbial Enzyme], Garlic, Red Wine Vinegar, Cilantro, Salt, Egg Yolk, Distilled Vinegar, Sugar, Spices, Lime Juice Concentrate, Mustard Flour, Cornstarch, Xanthan Gum, Lemon Juice Concentrate).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Similar Products