No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is FIESTA STYLE STUFFED QUESO BITES MONTEREY JACK CHEESE, JALAPENO & BELL PEPPERS IN A CRISPY COATING, FIESTA STYLE Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

MONTEREY JACK CHEESE (PASTEURIZED MILK CHEESE CULTURES, SALT, ENZYME), BLEACHED WHEAT FLOUR, SOYBEAN OIL, JALAPENO PEPPERS (JALAPENO PEPPERS, WATER, VINEGAR, SALT, NATURAL FLAVOR, CALCIUM CHLORIDE [FIRMING AGENT], PRESERVATIVES [SODIUM BENZOATE AND SODIUM BISULFITE], TURMERIC [FOR COLOR]), ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MODIFIED CORNSTARCH, BELL PEPPERS, CONTAINS LESS THAN 2% OF THE FOLLOWING: WATER, NATURAL AND ARTIACIAL FLAVOR, SALT, FERMENTED WHEAT FLOUR, SPICES GARLIC POWDER, METHYLCELLULOSE, ONION POWDER, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA), SUGAR, YEAST.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 4 ingredients that contain gluten and 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Snack · Nugget, Piece

Flavor
SpicySavoryMild
Texture
CrispyCreamy
Commonly used for
SnackingDippingOn The Go
Low FODMAP? FIESTA STYLE STUFFED QUESO BITES MONTEREY JACK CHEESE, JALAPENO & BELL PEPPERS IN A CRISPY COATING, FIESTA STYLE | Spoonful