Is FIESTA TACO COOKING KIT Low FODMAP?

Ingredients

GRAIN PACKET - SHORT GRAIN RICE, RED QUINOA. SAUCE PACKET - WATER, CONCENTRATED CRUSHED TOMATOES, EXTRA VIRGIN OLIVE OIL, SUGAR, PARMESAN CHEESE PRODUCT (MILK, MILK PROTEIN CONCENTRATE, SALT, CORNMEAL, CREAM, CHEESE CULTURES, SKIM MILK, CELLULOSE POWDER, WHEY PROTEIN CONCENTRATE, BUTTER, NON FAT DRY MILK, WHEY POWDER, NATURAL FLAVOR, WHEY, CALCIUM CASEINATE, BUTTERMILK, SODIUM CASEINATE, ENZYMES, CALCIUM CHLORIDE), CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: SALT, GARLIC PUREE (GARLIC, WATER, CITRIC ACID), LEMON JUICE CONCENTRATE, SPICES, DEHYDRATED ONION. SPICE PACKET - ONION*, GARLIC*, CHILE PEPPER*, GREEN CHILE PEPPER*, TOMATO*, SEA SALT, SUGAR, CUMIN, OREGANO, JALAPENO*, SAFFLOWER OIL.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Similar Products