Is FIG BAR, BLUEBERRY & FIG Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 1 ingredient that do not comply and 2 ingredients that may not comply.

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Why it's not alpha-gal friendly

sweet whey powder
natural flavor
glycerin

sweet whey powder

Dietitian note

Whey is a protein found in milk (dairy) and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

natural flavor

glycerin

Every flagged ingredient, explained

Notes and swaps for all 3 flagged ingredients, plus alpha-gal friendly products to buy instead.

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Ingredients

CAKE [FLOUR BLEND (BROWN RICE FLOUR, WHITE RICE FLOUR, TAPIOCA STARCH, SWEET RICE FLOUR, XANTHAN GUM), EVAPORATED CANE SUGAR, ORGANIC NON-HYDROGENATED PALM OIL, ORGANIC INVERT SUGAR, GRAPE JUICE & WHOLE RICE SYRUP, SWEET WHEY POWDER, GLYCERIN, BAKING SODA, XANTHAN GUM, SEA SALT, LEMON OIL], JAM [BLUEBERRY PASTE (CANE SYRUP, BROWN RICE SYRUP, APPLE POWDER, RICE STARCH, DRIED CANE SYRUP, GLYCERIN, WATER, BLUEBERRY JUICE CONCENTRATE, NATURAL FLAVOR, PECTIN, CITRIC ACID (AS AN ACIDIFIER), RED CABBAGE EXTRACT FOR COLOR), FIG PASTE, WATER, CITRIC ACID (AS AN ACIDIFIER)].

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.