Is FIG BAR, BLUEBERRY & FIG GERD Friendly?
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Why it's not GERD friendly
- citric acid
- lemon oil
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
Every flagged ingredient, explained
Notes and swaps for all 2 flagged ingredients, plus GERD friendly products to buy instead.
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Ingredients
CAKE [FLOUR BLEND (BROWN RICE FLOUR, WHITE RICE FLOUR, TAPIOCA STARCH, SWEET RICE FLOUR, XANTHAN GUM), EVAPORATED CANE SUGAR, ORGANIC NON-HYDROGENATED PALM OIL, ORGANIC INVERT SUGAR, GRAPE JUICE & WHOLE RICE SYRUP, SWEET WHEY POWDER, GLYCERIN, BAKING SODA, XANTHAN GUM, SEA SALT, LEMON OIL], JAM [BLUEBERRY PASTE (CANE SYRUP, BROWN RICE SYRUP, APPLE POWDER, RICE STARCH, DRIED CANE SYRUP, GLYCERIN, WATER, BLUEBERRY JUICE CONCENTRATE, NATURAL FLAVOR, PECTIN, CITRIC ACID (AS AN ACIDIFIER), RED CABBAGE EXTRACT FOR COLOR), FIG PASTE, WATER, CITRIC ACID (AS AN ACIDIFIER)].
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 1 ingredient that contains dairy.
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About this product
Snack · Bar