Is FIG FILLED SNACKS DUSTED WITH BLUE CHEESE SEASONING BITES, FIG & BLUE CHEESE Low FODMAP?

Ingredients

FIG FILLING (CANE SUGAR, GLYCERIN, INVERT CANE SUGAR, FIG PUREE, MODIFIED CORNSTARCH, WATER, CARAMEL COLOR, SALT, CITRIC ACID, NATURAL FLAVOR), BROWN RICE MEAL, EXPELLER PRESSED COCONUT OIL, BLUE CHEESE SEASONING (ORGANIC WHEY POWDER, SALT, ORGANIC NONFAT DRY MILK, ORGANIC CREAM POWDER [ORGANIC CREAM, ORGANIC NONFAT DRY MILK, MIXED TOCOPHEROLS {ADDED TO MAINTAIN FRESHNESS}], NATURAL FLAVORS, EXPELLER PRESSED SAFFLOWER SEED OIL, LACTIC ACID, CITRIC ACID, PARSLEY FLAKES, BLUE CHEESE POWDER [CULTURED PASTEURIZED MILK, SALT, MICROBIAL ENZYMES]), SOY FLOUR, CANE SUGAR, SEA SALT, RICE BRAN EXTRACT, OAT FIBER.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Snack · Piece