Is Fig Raisin Greek Yogurt, 5.3 oz GERD Friendly?
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Why it's not GERD friendly
- citrus fiber
- grade a pasteurized milk
citrus fiber
Dietitian noteCitrus fiber, even when isolated from the fruit, can still trigger GERD due to its inherent acidity, which may irritate the esophageal lining. While fiber is generally beneficial for digestion, citrus fiber's acidic nature can relax the lower esophageal sphincter, increasing the likelihood of acid reflux.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
yogurt (grade a pasteurized milk, live active cultures (s, thermophilus, l, bulgaricus, l, acidophilus, l, paracasei, l, rhamnosus, l, bifidus)), fig raisin puree (fig puree, apple puree concentrate, water, raisin puree, vanilla extract, citrus fiber)
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 1 ingredient that contains dairy and 2 ingredients contain dairy depending on the source.
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Where to buy
Fig Raisin Greek Yogurt, 5.3 oz is available at 1 retailer
About this product
Yogurt · Spreadable