Is Filippo Berio Balsamic Vinegar - 16.9 Fl. Oz. Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Dark, sweet-tart vinegar with a glossy, syrupy consistency; often used for salads, marinades, reductions, and finishing dishes. Reviewers commonly note balanced flavor and reliable quality for everyday use, praising value while occasionally noting it lacks the depth and thickness of premium aged varieties favored for finishing and quick, everyday dressings.

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Why it's a maybe for low FODMAP

concentrated grape must
grape vinegar

concentrated grape must

Dietitian note

Grape must is typically found in balsamic vinegar, which is associated with higher fructose levels. We recommend limiting your serving size of balsamic vinegar to 1 tablespoon.

Note by Vanessa Vargas, RDN, LDN

grape vinegar

Every flagged ingredient, explained

Notes and swaps for all 2 flagged ingredients, plus low FODMAP products to buy instead.

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Description

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500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

grape vinegar (contains sulphites), concentrated grape must (contains sulphites), colouring agent: ammonia sulphite caramel (contains sulphites)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.