Is Filippo Berio Balsamic Vinegar of Modena Low FODMAP?
Description
This balsamic offers a glossy, syrupy texture with a balanced sweet-tart flavor, frequently used for salad dressings, marinades, glazes, and drizzling over vegetables, fruit, and cheese. Reviewers often note consistent flavor and good value; occasional comments mention varied thickness and some packaging leaks across purchases; some note batch variation issues.
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Description
This balsamic offers a glossy, syrupy texture with a balanced sweet-tart flavor, frequently used for salad dressings, marinades, glazes, and drizzling over vegetables, fruit, and cheese. Reviewers often note consistent flavor and good value; occasional comments mention varied thickness and some packaging leaks across purchases; some note batch variation issues.
Ingredients
*Wine Vinegar, *Concentrated GrapeMust, *Colouring Agent: Caramel (E150d)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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