Is Filippo Berio Garlic Flavoured Olive Oil Low FODMAP?
Description
Filippo Berio Garlic Flavoured Olive Oil is a unique offering from the brand known for its expertise in creating extra virgin olive oil. This garlic-infused oil combines the freshness and fragrance of extra virgin olive oil with the subtle notes of lemon, resulting in a well-balanced taste. Like all of Filippo Berio's products, this garlic flavoured olive oil is made from the finest olives and is derived from the first cold pressing, ensuring its quality and authenticity. It is worth noting that this olive oil, like the rest of Filippo Berio's range, is free from cholesterol, gluten, trans fats, sugar, and sodium, making it a healthy and natural choice. With its versatile nature, it can be used in various culinary creations, such as salad dressings, roasted vegetables, and even cupcakes. While there is no specific information about what people think of this particular product, it is safe to assume that the reputation of Filippo Berio and its dedication to creating high-quality olive oil would extend to their garlic flavoured variant.
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Description
Filippo Berio Garlic Flavoured Olive Oil is a unique offering from the brand known for its expertise in creating extra virgin olive oil. This garlic-infused oil combines the freshness and fragrance of extra virgin olive oil with the subtle notes of lemon, resulting in a well-balanced taste. Like all of Filippo Berio's products, this garlic flavoured olive oil is made from the finest olives and is derived from the first cold pressing, ensuring its quality and authenticity. It is worth noting that this olive oil, like the rest of Filippo Berio's range, is free from cholesterol, gluten, trans fats, sugar, and sodium, making it a healthy and natural choice. With its versatile nature, it can be used in various culinary creations, such as salad dressings, roasted vegetables, and even cupcakes. While there is no specific information about what people think of this particular product, it is safe to assume that the reputation of Filippo Berio and its dedication to creating high-quality olive oil would extend to their garlic flavoured variant.
Ingredients
Extra Virgin Olive Oil (95%), Dry Garlic (5%), Garlic Flavouring. May Contain Traces Of Mustard, Celery Seed, Garlic, Dehydrated Onion, Sulphites, And Sulphur Dioxide.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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