Is Filippo Berio Pesto, Tomato & Ricotta, 6.7-Ounce Low FODMAP?

Description
Offers a bright, savory flavor balanced by a creamy, slightly grainy texture; commonly stirred into pasta, used as a spread on sandwiches, dolloped on pizza, or mixed into dips. Reviewers note consistent creaminess, convenient jar size, quick meal versatility, and some mention a pronounced saltiness or sweetness in some cases.

Description
Offers a bright, savory flavor balanced by a creamy, slightly grainy texture; commonly stirred into pasta, used as a spread on sandwiches, dolloped on pizza, or mixed into dips. Reviewers note consistent creaminess, convenient jar size, quick meal versatility, and some mention a pronounced saltiness or sweetness in some cases.
Ingredients
tomatoes, sunflower oil, ricotta cheese (milk), glucose syrup, cashew nuts, grana padano cheese (milk), basil, walnuts, extra virgin olive oil, sugar, salt, acidity regulator (lactic acid), cornflour, garlic, antioxidants (sodium ascorbate, ascorbic acid, rosemary extract), oregano, chili. may contain wheat.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


