No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Filippo Berio Pesto, Tomato & Ricotta, 6.7-Ounce Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Offers a bright, savory flavor balanced by a creamy, slightly grainy texture; commonly stirred into pasta, used as a spread on sandwiches, dolloped on pizza, or mixed into dips. Reviewers note consistent creaminess, convenient jar size, quick meal versatility, and some mention a pronounced saltiness or sweetness in some cases.

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Ingredients

tomatoes, sunflower oil, ricotta cheese (milk), glucose syrup, cashew nuts, grana padano cheese (milk), basil, walnuts, extra virgin olive oil, sugar, salt, acidity regulator (lactic acid), cornflour, garlic, antioxidants (sodium ascorbate, ascorbic acid, rosemary extract), oregano, chili. may contain wheat.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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Where to buy

Filippo Berio Pesto, Tomato & Ricotta, 6.7-Ounce is available at 4 retailers

Jewel-OscoSafewayWalmartAmazon

About this product

Sauce · Bottle

Flavor
GarlickyHerbaceousNuttySavory
Texture
CreamyChunky
Commonly used for
CookingDippingToppingSandwich
Low FODMAP? Filippo Berio Pesto, Tomato & Ricotta, 6.7-Ounce | Spoonful