Is FILLED soft baked protein bar Strawberry GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 1 ingredient contain GERD friendly depending on the source.

Why it's not GERD friendly

  • citric acid
  • milk protein concentrate

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

POLYDEXTROSE, SOY PROTEIN ISOLATE, VEGETABLE OIL (SUNFLOWER, CANOLA, AND/OR SOYBEAN OIL), VEGETABLE GLYCERIN, MILK PROTEIN CONCENTRATE, ALLULOSE, WHEY PROTEIN ISOLATE, SOLUBLE CORN FIBER, ERYTHRITOL, CONTAINS LESS THAN 2% OF ALMONDS, LECITHIN (SUNFLOWER, CANOLA, AND/OR SOY LECITHIN), NATURAL FLAVORS, WHOLE OAT FLOUR, PALM KERNEL OIL, OAT FIBER, STRAWBERRY PUREE CONCENTRATE, MODIFIED CELLULOSE GUM, SALT, MODIFIED TAPIOCA STARCH, SODIUM CASEINATE, XANTHAN GUM, BAKING SODA, CITRIC ACID, PECTIN, SODIUM ALGINATE, DICALCIUM PHOSPHATE, SUCRALOSE, FRUIT AND VEGETABLE JUICE (COLOR), GELLAN GUM, MALIC ACID, CALCIUM CITRATE, SODIUM CITRATE, POTASSIUM SORBATE (TO MAINTAIN FRESHNESS).

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Often paired with GERD Friendly

Low FODMAPMaybe

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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