Is Fillo Pocket Sandwich, Roasted Vegetable Low FODMAP?

Ingredients

Organic Fillo Dough (Organic Wheat Flour, Organic Whole Wheat Flour, Filtered Water, Organic Wheat Starch, Organic Tapioca Starch, Organic Expeller Pressed Safflower/soy/sunflower Oil, Organic Malt Extract, Salt, Non-gmo Soy Lecithin, Tri-calcium Phosphate), Organic Zucchini, Organic Yellow Squash, Organic Carrots, Organic Corn, Organic Green Pepper, Organic Red Pepper, Organic Onions, Organic Expeller Pressed Safflower/soy/sunflower Oil, Organic Basil, Organic Olive Oil, Organic Green Onions, Organic Garlic, Organic Corn Starch, Organic Non-hydrogenated Palm Shortening, Organic Parsley, Salt, Natural Flavor, Organic Black Pepper

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Fillo Pocket Sandwich, Roasted Vegetable is available at 1 retailer

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