Is FILOSOPHY Greek Leek & Feta P.D.O. Pie Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 5 ingredients that do not comply and 2 ingredients that may not comply.

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Why it's not alpha-gal friendly

milk
cheese
contains wheat, egg, cheese
feta cheese p
whey cheese
lecithin
dextrose

milk

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Dough 60%: Wheat Flour From E.u., Water, Mixture Of Vegetable Oils (corn Oil, Olive Pomace Oil And Virgin Olive Oil, Sunflower Oil), Salt, Dextrose. Filling 40%: Leek (39%), Whey Cheese (mizithra 17%), Wheat Semolina, Feta Cheese P.d.o. (9%), Onion, Egg Pasteurized, Mixture Vegetable Oils (corn Oil, Olive Pomace Oil And Virgin Olive Oil, Sunflower Oil), Dill, Modified Starch, Extra Virgin Olive Oil (1%), Salt, Black Pepper. Contains Wheat, Egg, Cheese (Milk), Egg. May contain Sesame Tree Nuts, Peanuts, Mustard, Soy (Lecithin),

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.